Therapy and coaching work together to help you live a happier, more fulfilling life. Therapy often explores the past, and coaching focuses on your future goals. The result can be the same but the journey looks different.

Saying “no” is hard, especially for people pleasers. Try these 10 techniques to preserve your time and sanity by setting firm boundaries at work.

Get your boss on board with taking more risks by lowering the risk or calling out the risk. Or just quit your job and start your own thing if you can’t change their mind!

It’s important to immediately establish a foundation of trust. Discuss their working style and career ambitions early on. Recognize them and keep them informed to show you trust them.

Job searching is a marathon, but it doesn’t have to suck. Work it like you have a job, set structure around your day, build your energy up, and reconnect with friends instead of networking.

Both mentors and coaches help people work towards their goals. Mentors typically provide useful advice in an informal setting. Coaches provide growth, accountability, and independent perspective in a formal, paid relationship.